This is a 6 week exercise programme which is great value for money. You will receive 3 x 1 hour training sessions in a group each week with a Personal Trainer, that’s 18 sessions in total! There will be initial and final assessments so you then can measure and celebrate your success.
All of the sessions are designed to help you to achieve your goals, and improve your assessment scores over the 6 week period. During each session you will be challenged in your aerobic fitness and muscular strength, this will be done in a full body workout whether it is inside or outside.
We can cater for any goal that is wanted to be achieved; for example, reduce body fat, increase fitness, bulk up, and even more specific goals (to complete a half-marathon). So if a group of your friends are keen to train together, come and talk to us today.
There are limited numbers per group so email us today to secure your spot!
SPECIAL PRICE for MEMBERS: $150 (if you are intending on joining ABSolute Health & Fitness, this will be your price).
SPECIAL PRICE for NON-MEMBERS: $180.
Payment options available.
Date and Times:
Sessions will be Monday, Wednesday and Friday at 6am OR 6pm (two groups)
Phone (03) 455 0665 for the next Team Shape Up starting date.